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Whether you're newly postpartum or years into motherhood, Aubrielle meets you exactly where you are. Packages start with a free discovery call — we build the plan together.
“If you have been considering reaching out to Coach Aubrie, take this as your sign and do it! You won’t regret it.”
Common Questions
FAQ
What is diastasis recti, and can exercise help?
Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Severity varies, but with targeted corrective exercise many women see meaningful improvement. As a Corrective Exercise Specialist, I assess your specific situation and build a program that safely strengthens your core without making the separation worse.
Is it safe to work out with pelvic floor issues?
Yes — with the right guidance. Pelvic floor dysfunction is incredibly common postpartum, and the right exercises can actually support your recovery. I modify programming to protect and strengthen the pelvic floor rather than strain it. If needed, I’ll also recommend working alongside a pelvic floor physical therapist.
Will working out affect my milk supply?
Research generally supports that moderate exercise does not significantly affect milk supply. The key is staying well-hydrated, eating enough to fuel both your training and your milk production, and not drastically cutting calories. I factor all of this into your nutrition plan.
How soon after giving birth can I start training?
It depends on your delivery and recovery. Most women can begin gentle movement within a few weeks, but I always recommend getting clearance from your provider first. From there, we start with foundational work and progress at a pace that’s safe for your body.
Do I need to eat differently while breastfeeding?
Nursing mothers need more calories and specific nutrients to support milk production and recovery. As a Precision Nutrition certified coach, I help you build a fueling strategy that supports your training, your milk supply, and your energy — no restrictive diets.
How long are workouts?
About an hour, including warm-up and cool-down.
What’s the app like?
You just tap “start now” and it tells you exactly what to do, with video demos.
Do I have to film myself?
Yes, sometimes. My clients say it feels weird at first but becomes totally normal fast.